Feeling sluggish or fighting weak immunity? It could be those sneaky vitamins D, B12, and iron! But fear not! Boost up with organic goodies like leafy greens, nuts, and whole grains. And don't forget a little sunshine for that vitamin D boost! Mmmmm...but where to start?
🍎🥕 Let's dive into the deliciousness of fruits and veggies! They're like a superhero shield against health issues like cancer and heart disease. According to the USDA women should aim for 2 1/2 cups of veggies and 1 1/2 cups of fruit daily. Guys, you've got a bit more to munch on: 3 cups of veggies and 2 cups of fruit. Easy, right?
🥑🍇 Sounds like a breeze, but let's be real, it can be tricky! but here's how to paint a tasty day: Start with 1/2 cup of blueberries or berry mix with your breakfast. Add 2 cups of salad greens and 1/2 cup of cucumber to your lunch. Snack time? Grab 1 small apple and 16 grapes. Dinner's served with 1 medium carrot and1 small red bell pepper or add some broccoli. How's your plate looking now?
Let's chat about our fruit and veggie game! And brace yourself for this stat: Only 11% of Americans hit the fruit and veggie goal! 🌟🍎
🌱 The decline in nutrients in our fruits and veggies over the last 50-70 years is staggering! It's becoming harder to get all our nutrients from food alone. Even with a clean lifestyle, our bodies face a daily onslaught of toxins from household items. These chemicals can lead to oxidative stress, a key factor in chronic diseases. 💔 Let's be mindful of our exposure and strive for a healthier, toxin-free environment! 🌱
When it comes to minimizing exposure, there are plenty of steps we can take!
*Opt for organic produce or steer clear of the "dirty dozen"
*Ditch those non-stick pans ASAP and make your popcorn at home for a healthier snack.
*Say no to fast foods
*Choose low-VOC products, and freshen the air with essential oils.
*Swap out plastic for brown bags
*Store food in glass containers
*Limit canned foods and drinks. And how about swapping plastic shower curtains for cloth and shopping for phthalate-free cosmetics?
These are just a few ideas to keep toxins at bay! 🌱💡
Now, the big question: Do you think it's important to supplement? 💊
💊 When it comes to our health, sometimes supplements can be a valuable addition to our routines. While a balanced diet is crucial, supplements can fill in the gaps, especially when our food may not provide all the nutrients we need. Look for quality supplements made with natural ingredients and minimal additives, also dietary supplement manufacturing —---known as Good Manufacturing Practices, or GMP’s.
It's essential to choose supplements that are third-party tested for purity and potency. Consider factors like bioavailability, which ensures your body can absorb the nutrients effectively. If the array of vitamins and herbs seem overwhelming, many vitamin and supplement e-stores offers consultations on their products - like Herbasal which has a 20 minute free consultation to make sure it's right for you.
Remember, always consult with a healthcare professional before starting any new supplement regimen to ensure it fits your individual needs. With the right guidance on supplements, we can support our bodies' needs and maintain optimal health alongside our toxin-reducing efforts! 💪
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