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Reflexology is a therapeutic practice focused on applying pressure to specific points on the feet, hands, or ears. These points, known as reflex areas, correspond to different organs and systems throughout the body. The goal of reflexology is to promote relaxation, improve circulation, reduce stress, and support overall well-being.


  1. Stress Reduction: Reflexology helps in reducing stress and promoting relaxation through gentle, targeted pressure.

  2. Improved Circulation: Enhancing blood flow and lymphatic drainage to facilitate better overall health.

  3. Pain Relief: Alleviating pain from conditions such as headaches, arthritis, and back pain.

  4. Enhanced Well-being: Promoting balance and harmony within the body’s systems.

How Does Reflexology Work?
  • Initial Consultation: The session begins with a brief consultation to discuss your health history, current concerns, and specific areas of discomfort.

  • Relaxation Phase: You will be asked to lie down or sit comfortably, typically in a reclining chair, while soft music or calming sounds play in the background.

  • Application of Pressure: Using their fingers, thumbs, and specialized tools, the reflexologist will apply pressure to the reflex areas. Techniques may include kneading, walking, or pressing motions.

  • Feedback and Adjustment: The reflexologist will regularly check in with you about the pressure level and comfort, adjusting their technique as needed.

  • A treatment can be 30 min or 1 hour and INCLUDES a 10 min 'GROUNDING SESSION free with every treatment. It can also be combined with a Reiki session.

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